How can Fat Free products make you Fat? Read this article below!

How can Fat Free products make you Fat? Read this article below! It can be easy to forget that food is a business. Although some honest companies have your health and wellbeing as a top priority, a large number of companies exist whose one and only goal is to sell you a product. That means they’ll do anything possible to catch your eye and convince you … Continue reading

Healthy eating and working hard!

My kindhearted, beautiful and motivational personal trainer!! :) She’s supportive, she listens to you very well, she shares any information that she thinks is beneficial to you, and she’s always on time. She has never been late. EVER. And she’s definitely tough in a good way. But we’re all looking for some kind of toughness … Continue reading

Try these new snacks!

chia pudding: 2 tbsp of chia seeds, 1 cup almond milk, cinnamon and set overnight. mix and eat! 1 slice ezekiel bread with 1/4 avocado 1/2 banana or apple with 1 tbsp of nut butter 8-10 crackers (ex:flaxseed) with 2 tbsp of goat cheese 3 tbsp of hummus and 1 tsp of olive oil with … Continue reading

Nikki Brings It!

Nikki is awesome. I typically don’t like working out at gyms, especially with a trainer, because everyone is pretty much a neanderthal. But Nikki brings the knowledge, skill, and discipline of all of the other trainers while making you actually want to work out. She’s supportive and just a bad ass in every way possible. … Continue reading

Foam Rolling

These days you see a lot of people at the gym rolling around on a foam roller because they see the trainers use them with their clients.  But do these individuals really understand the benefits of Self- Myofascial Release?  Do they know the proper technique? Foam Rolling is a cheap and easy way to maximize … Continue reading

Quick Summer Ready Workout!

Warm up with jumping jacks and a foam roller if you have one. 1. Burpees- 30 secs 2.  Squat Jumps- 12 reps 3. Side plank with pushup.  If that is too advanced then you can go on your knees for the pushup or go on your elbows and take the pushup out and just go … Continue reading