Tasty Turkey Burger!

  Spicy Chipotle Turkey Burgers  allrecipes.com By: mbaucum “With a chipotle chile pepper, mozzarella cheese and other seasonings, you will absolutely love this spicy, yet flavorful, burger!” Rate/Review | Read Reviews (386) Prep Time: 25 Min Cook Time: 10 Min Ready In: 35 Mins Original Recipe Yield 4 burgers Ingredients 1 pound ground turkey 1/2 … Continue reading

Crunchy Summertime Salad

Summer Coleslaw Ingredients 1/2 small head cabbage, shredded 2 carrots, shredded 1 cup snow peas, thinly sliced 1 cup radishes, thinly sliced 6 scallions, thinly sliced 2 tablespoons chopped, toasted hazelnuts 2 tablespoons chopped parsley 1 tablespoon poppy seeds Juice of 1/2 lemon 3 tablespoons hazelnut or extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon … Continue reading

Why Should You Strength Train?

  Benefits of Strength Training: There are so many reasons as to why strength training is beneficial to your body and mind.  Here are some benefits that will explain why one should add strength training into a workout routine. Beneficial for Bone Health and Diseases: Since research has shown that we lose bone and muscle … Continue reading

Best life changing decision

After many many years of not working out, I decided to get a trainer and join the gym. Nikki became my trainer for 2 years and during that time she always kept every session fresh. They were always fun and challenging at the same time. When I first started to train with Nikki, it seemed as if … Continue reading

Kale chips-the new super food!

Kale Chips (Makes 2 servings) 1 bunch kale (or 1/2 pound) 2 teaspoons good quality olive oil salt to taste Preheat oven to 375 F. Line rimmed cookie sheets (also called hotel pans) with parchment paper (see note below). Tear the leaves off the thick stems into chip sized pieces. An easy way to do … Continue reading

Healthy Snacks

Here are some healthy snacks that will keep you on track in between meals: 1) Almonds- a handful, about 15 almonds.  Low in carbs, high fiber and good protein 2) 2 tbsp. of Hummus with fresh cut veges (Hummus is low in calories, carbs and sugar, tasty and has good protein) 3) 6oz non-fat plain … Continue reading

3 Reasons Why You’re Not Losing Weight!

  Why Weight Loss is Harder for Some People than for Others You’ve been sticking faithfully to your calorie range and exercise plans for awhile now, but you’re not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. Not fair! Or … Continue reading