2. Squat Jumps- 12 reps
3. Side plank with pushup. If that is too advanced then you can go on your knees for the pushup or go on your elbows and take the pushup out and just go into a side plank. Lets try for 6 on each side.
4. T and Y Raises. So do 6 reps in the Y postion and 6 reps in a T position with your THUMBS UP and repeat 3 times for a total of 18 reps
Continue these exercises for 4 rounds and a no break!!! Good Luck and let me know how it feels!!!