Tagged with quick workout

Quick Summer Ready Workout!

Warm up with jumping jacks and a foam roller if you have one. 1. Burpees- 30 secs 2.  Squat Jumps- 12 reps 3. Side plank with pushup.  If that is too advanced then you can go on your knees for the pushup or go on your elbows and take the pushup out and just go … Continue reading