Tagged with total body

Quick Summer Ready Workout!

Warm up with jumping jacks and a foam roller if you have one. 1. Burpees- 30 secs 2.  Squat Jumps- 12 reps 3. Side plank with pushup.  If that is too advanced then you can go on your knees for the pushup or go on your elbows and take the pushup out and just go … Continue reading

The NO Excuse Workout!! NO equipment needed!

Workout 1: Anywhere Anytime Workout Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High knees-30secs (perform all exercises 3-4 times depending on how much time you have) 1. Pushups on knees or toes or a combo/ 15-20 reps 2. Body weight squats/20 reps 3. Plank or Bridge on the floor/ 45 secs 4. Plank position on your hands, … Continue reading