Tagged with no gym

The NO Excuse Workout!! NO equipment needed!

Workout 1: Anywhere Anytime Workout Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High knees-30secs (perform all exercises 3-4 times depending on how much time you have) 1. Pushups on knees or toes or a combo/ 15-20 reps 2. Body weight squats/20 reps 3. Plank or Bridge on the floor/ 45 secs 4. Plank position on your hands, … Continue reading