Filed under Training News …

Foam Rolling

These days you see a lot of people at the gym rolling around on a foam roller because they see the trainers use them with their clients.  But do these individuals really understand the benefits of Self- Myofascial Release?  Do they know the proper technique? Foam Rolling is a cheap and easy way to maximize … Continue reading →

Part 2- No Excuse Workout!!

(We can keep the same warmup and maybe add a couple laps around the park if you can.)  I put the changes in BOLD so if you decide that you are not ready for the progression, you can just keep the same exercise that we did last week.) Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High … Continue reading →

The NO Excuse Workout!! NO equipment needed!

Workout 1: Anywhere Anytime Workout Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High knees-30secs (perform all exercises 3-4 times depending on how much time you have) 1. Pushups on knees or toes or a combo/ 15-20 reps 2. Body weight squats/20 reps 3. Plank or Bridge on the floor/ 45 secs 4. Plank position on your hands, … Continue reading →

What is TRX training?

The TRX is suspension training that uses your body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goals.   TRX  exercises builds all over muscular strength, muscular endurance, flexibility and your core all at the same time.  It is a fun and challenging … Continue reading →

Why Should You Strength Train?

  Benefits of Strength Training: There are so many reasons as to why strength training is beneficial to your body and mind.  Here are some benefits that will explain why one should add strength training into a workout routine. Beneficial for Bone Health and Diseases: Since research has shown that we lose bone and muscle … Continue reading →