Tagged with flexibility …

Foam Rolling

These days you see a lot of people at the gym rolling around on a foam roller because they see the trainers use them with their clients.  But do these individuals really understand the benefits of Self- Myofascial Release?  Do they know the proper technique? Foam Rolling is a cheap and easy way to maximize … Continue reading →

What is TRX training?

The TRX is suspension training that uses your body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goals.   TRX  exercises builds all over muscular strength, muscular endurance, flexibility and your core all at the same time.  It is a fun and challenging … Continue reading →