Tagged with strength training

Good pre-workout snacks

Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%.  Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise. … Continue reading

What is TRX training?

The TRX is suspension training that uses your body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goals.   TRX  exercises builds all over muscular strength, muscular endurance, flexibility and your core all at the same time.  It is a fun and challenging … Continue reading

Why Should You Strength Train?

  Benefits of Strength Training: There are so many reasons as to why strength training is beneficial to your body and mind.  Here are some benefits that will explain why one should add strength training into a workout routine. Beneficial for Bone Health and Diseases: Since research has shown that we lose bone and muscle … Continue reading