Tagged with healthy

Good pre-workout snacks

Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%.  Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise. … Continue reading

Guilt-free Dessert!

Chef Meg’s Nutty Baked Apples with Raisins (Diabetic Friendly) Submitted by: CHEF_MEG Introduction What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did … Continue reading

Crunchy Summertime Salad

Summer Coleslaw Ingredients 1/2 small head cabbage, shredded 2 carrots, shredded 1 cup snow peas, thinly sliced 1 cup radishes, thinly sliced 6 scallions, thinly sliced 2 tablespoons chopped, toasted hazelnuts 2 tablespoons chopped parsley 1 tablespoon poppy seeds Juice of 1/2 lemon 3 tablespoons hazelnut or extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon … Continue reading