Guilt-free Dessert!

Chef Meg’s Nutty Baked Apples with Raisins (Diabetic Friendly)

Submitted by: CHEF_MEG

Introduction

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Minutes to Prepare: 5
Minutes to Cook: 30
Number of Servings: 4

 

Ingredients

      4 small tart apples, such as Granny Smith, washed and cored
      Filling:

      1 tablespoon Smart Balance butter blend, softened

      1 tablespoon pecans, toasted and chopped

      2 tablespoons raisins

      1 tablespoon old-fashioned oats

      1 tablespoon

brown sugar

      1/4 teaspoon cinnamon

 

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Directions

Preheat oven to 375 degrees Fahrenheit. Place the apples in a baking dish.

Combine raisins in a small bowl with 1 tablespoon of warm water and allow to rest for 10 minutes. (This is an important step! If you skip this step, the raisins will burn in the oven.)

Combine all ingredients for the filling in a bowl. Divide the filling evenly among the apples.

Pour 1/2 cup water into the bottom of the baking dish. Bake for 30 minutes. Remove from oven and allow to cool slightly before eating.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHEF_MEG.

 
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 4.5 g
  • Cholesterol: 3.7 mg
  • Sodium: 26.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Chef Meg’s Nutty Baked Apples with Raisins (Diabetic Friendly) calories by ingredient

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