http://www.stack.com/2015/01/16/is-fat-free-really-worry-free-the-truth-behind-food-labels/?utm_medium=newsletter&utm_campaign=Newsletter It can be easy to forget that food is a business. Although some honest companies have your health and wellbeing as a top priority, a large number of companies exist whose one and only goal is to sell you a product. That means they’ll do anything possible to catch your eye and convince you … Continue reading
Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%. Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise. … Continue reading
Chef Meg’s Nutty Baked Apples with Raisins (Diabetic Friendly) Submitted by: CHEF_MEG Introduction What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did … Continue reading
Summer Coleslaw Ingredients 1/2 small head cabbage, shredded 2 carrots, shredded 1 cup snow peas, thinly sliced 1 cup radishes, thinly sliced 6 scallions, thinly sliced 2 tablespoons chopped, toasted hazelnuts 2 tablespoons chopped parsley 1 tablespoon poppy seeds Juice of 1/2 lemon 3 tablespoons hazelnut or extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon … Continue reading
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=740 Buying Organic Food on a Budget — By Leanne Beattie, Health & Fitness Writer Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far … Continue reading
Boost Nutrition and Cut Calories in the Kitchen http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1592 — By Sarah Haan, Registered Dietitian Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it’s quickly sautéed in olive oil versus battered … Continue reading
