Boost Nutrition and Cut Calories in the Kitchen http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1592 — By Sarah Haan, Registered Dietitian Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it’s quickly sautéed in olive oil versus battered … Continue reading
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Healthy Snacks
Here are some healthy snacks that will keep you on track in between meals: 1) Almonds- a handful, about 15 almonds. Low in carbs, high fiber and good protein 2) 2 tbsp. of Hummus with fresh cut veges (Hummus is low in calories, carbs and sugar, tasty and has good protein) 3) 6oz non-fat plain … Continue reading
Get that extra sugar outta your diet!
Breaking Your Sugar Addiction The 4-Week Plan to Stop Sugar Cravings — By Lauri Watson, Registered Dietitian That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you … Continue reading
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