Tagged with get healthy

Healthy Snacks

Here are some healthy snacks that will keep you on track in between meals: 1) Almonds- a handful, about 15 almonds.  Low in carbs, high fiber and good protein 2) 2 tbsp. of Hummus with fresh cut veges (Hummus is low in calories, carbs and sugar, tasty and has good protein) 3) 6oz non-fat plain … Continue reading

Get that extra sugar outta your diet!

  Breaking Your Sugar Addiction The 4-Week Plan to Stop Sugar Cravings — By Lauri Watson, Registered Dietitian That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you … Continue reading