chia pudding: 2 tbsp of chia seeds, 1 cup almond milk, cinnamon and set overnight. mix and eat! 1 slice ezekiel bread with 1/4 avocado 1/2 banana or apple with 1 tbsp of nut butter 8-10 crackers (ex:flaxseed) with 2 tbsp of goat cheese 3 tbsp of hummus and 1 tsp of olive oil with … Continue reading
Tagged with healthy snacks …
Crunchy Summertime Salad
Summer Coleslaw Ingredients 1/2 small head cabbage, shredded 2 carrots, shredded 1 cup snow peas, thinly sliced 1 cup radishes, thinly sliced 6 scallions, thinly sliced 2 tablespoons chopped, toasted hazelnuts 2 tablespoons chopped parsley 1 tablespoon poppy seeds Juice of 1/2 lemon 3 tablespoons hazelnut or extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon … Continue reading
Kale chips-the new super food!
Kale Chips (Makes 2 servings) 1 bunch kale (or 1/2 pound) 2 teaspoons good quality olive oil salt to taste Preheat oven to 375 F. Line rimmed cookie sheets (also called hotel pans) with parchment paper (see note below). Tear the leaves off the thick stems into chip sized pieces. An easy way to do … Continue reading
Here are some healthy snacks that will keep you on track in between meals: 1) Almonds- a handful, about 15 almonds. Low in carbs, high fiber and good protein 2) 2 tbsp. of Hummus with fresh cut veges (Hummus is low in calories, carbs and sugar, tasty and has good protein) 3) 6oz non-fat plain … Continue reading