Crunchy Summertime Salad

Summer Coleslaw


  • 1/2 small head cabbage, shredded
  • 2 carrots, shredded
  • 1 cup snow peas, thinly sliced
  • 1 cup radishes, thinly sliced
  • 6 scallions, thinly sliced
  • 2 tablespoons chopped, toasted hazelnuts
  • 2 tablespoons chopped parsley
  • 1 tablespoon poppy seeds
  • Juice of 1/2 lemon
  • 3 tablespoons hazelnut or extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.

2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.

  • Prep Time: 20 minutes
  • Yield: Makes 4 servings

Nutritional Information

Calories per serving: 185
Fat per serving: 13.7g
Saturated fat per serving: 1.1g
Monounsaturated fat per serving: 9.8g
Polyunsaturated fat per serving: 2.1g
Protein per serving: 4g
Carbohydrates per serving: 15g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 204mg
Calcium per serving: 132mg

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