Summer Coleslaw

Ingredients
- 1/2 small head cabbage, shredded
- 2 carrots, shredded
- 1 cup snow peas, thinly sliced
- 1 cup radishes, thinly sliced
- 6 scallions, thinly sliced
- 2 tablespoons chopped, toasted hazelnuts
- 2 tablespoons chopped parsley
- 1 tablespoon poppy seeds
- Juice of 1/2 lemon
- 3 tablespoons hazelnut or extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.
- Prep Time: 20 minutes
- Yield: Makes 4 servings
Nutritional Information
Calories per serving: | 185 |
---|---|
Fat per serving: | 13.7g |
Saturated fat per serving: | 1.1g |
Monounsaturated fat per serving: | 9.8g |
Polyunsaturated fat per serving: | 2.1g |
Protein per serving: | 4g |
Carbohydrates per serving: | 15g |
Fiber per serving: | 6g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 2mg |
Sodium per serving: | 204mg |
Calcium per serving: | 132mg |