chia pudding: 2 tbsp of chia seeds, 1 cup almond milk, cinnamon and set overnight. mix and eat!
1 slice ezekiel bread with 1/4 avocado
1/2 banana or apple with 1 tbsp of nut butter
8-10 crackers (ex:flaxseed) with 2 tbsp of goat cheese
3 tbsp of hummus and 1 tsp of olive oil with celery, peppers, or any veges
2 oz of chicken or turkey sausage wrapped in a lettuce leaf + 1 tbsp of goat cheese
coconut milk unsweetened with 2-4 tbsp of granola or 1 tbsp of nuts
1 1/2 tbsp of nut butter and celery sticks
10-12 almonds and an apple
nikkishapesla 