Tagged with #workout #noequipment

Good pre-workout snacks

Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%.  Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise. … Continue reading

Part 2- No Excuse Workout!!

(We can keep the same warmup and maybe add a couple laps around the park if you can.)  I put the changes in BOLD so if you decide that you are not ready for the progression, you can just keep the same exercise that we did last week.) Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High … Continue reading