Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%. Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise. … Continue reading
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Part 2- No Excuse Workout!!
(We can keep the same warmup and maybe add a couple laps around the park if you can.) I put the changes in BOLD so if you decide that you are not ready for the progression, you can just keep the same exercise that we did last week.) Warm-up: Jumping Jacks- 25, Butt kicks-20secs, High … Continue reading
