Tagged with stationary lunges

Part 2- No Excuse Workout!!

(We can keep the same warmup and maybe add a couple laps around the park if you can.)  I put the changes in BOLD so if you decide that you are not ready for the progression, you can just keep the same exercise that we did last week.) Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High … Continue reading