The NO Excuse Workout!! NO equipment needed!

Workout 1: Anywhere Anytime Workout

Warm-up:  Jumping Jacks- 25, Butt kicks-20secs, High knees-30secs

(perform all exercises 3-4 times depending on how much time you have)

1. Pushups on knees or toes or a combo/ 15-20 reps

2. Body weight squats/20 reps

3. Plank or Bridge on the floor/ 45 secs

4. Plank position on your hands, bringing you knee outside to your elbow/ 20repss

5.  Walking lunges/ up and back/ 20

6. Side Bridge/ 30secs each side

7. Burpies/20secs.

This workout will help you get back on track!  I will give a progression to this workout next week once this gets too easy!  Please let me know how and what you all think of the workout! 

Thanks, nikki

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