Kale Chips (Makes 2 servings) 1 bunch kale (or 1/2 pound) 2 teaspoons good quality olive oil salt to taste Preheat oven to 375 F. Line rimmed cookie sheets (also called hotel pans) with parchment paper (see note below). Tear the leaves off the thick stems into chip sized pieces. An easy way to doContinue reading “Kale chips-the new super food!”
Tag Archives: diet
Get that extra sugar outta your diet!
Breaking Your Sugar Addiction The 4-Week Plan to Stop Sugar Cravings — By Lauri Watson, Registered Dietitian That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when youContinue reading “Get that extra sugar outta your diet!”
Nikki Shapes LA 