Recipe: Best Ever Simple Lentil Soup Summary: Rich tasting without being fatty, thick and satisfying, this is the best recipe for Lentil Soup you’ll ever taste! Ingredients 1 tablespoon extra virgin olive oil 1 large onion, peeled and chopped 2 carrots, diced 2 ribs of celery, diced Kosher salt to taste 3 garlic cloves, mincedContinue reading “Quick Lentil Soup”
Author Archives: nikkishapesla
Get that extra sugar outta your diet!
Breaking Your Sugar Addiction The 4-Week Plan to Stop Sugar Cravings — By Lauri Watson, Registered Dietitian That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when youContinue reading “Get that extra sugar outta your diet!”
Fit Bride!
I’m so grateful to have found Nikki as a personal trainer. I first trained with her while I was preparing for my wedding and didn’t want to be a “chubby” bride. I am so glad I did. I felt great wearing a strapless dress that showed off my back shoulders and arms that Nikki helped meContinue reading “Fit Bride!”
Coconut Oil
http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html Coconut Oil Benefits: When Fat Is Good For You You’ve no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart diseaseContinue reading “Coconut Oil”
Pregnant and fit!
I started working out with Nikki when I found out that I was pregnant, and the skills she has given me have been an enormous help throughout my pregnancy. I get compliments all the time on how well my body is adjusting to pregnancy, that I don’t look like I’ve gained weight anywhere but myContinue reading “Pregnant and fit!”
3 ways to crank up your metabolism!
Shaping better lives
My name is Dan Moschella, I am 42 years old and have been a fitness enthusiast ever since I started weightlifting at the age of 11. I also ski, play softball, and used to play baseball. In December of 2010, I sustained a torn ACL while skiing. I subsequently had surgery in January 2011. Over the course of the succeedingContinue reading “Shaping better lives”
Whole body health
Nikki consistently coaches me through a great workout and focuses on my “whole body health”. She combines her educational background in kinesiology with practical training experience and customizes my workout based on her knowledge and my personal fitness goals. She listens to my concerns and has an encouraging and motivating style. She takes training seriously and seems toContinue reading “Whole body health”
Pushing me to the limit
Nikki is one of the best trainers I have worked with. I have had two previously but didn’t really see the results I wanted. I like how she always brings in something new to my workouts and pushes me to my limits. Her workouts have made me stronger as well as trimmed my arms andContinue reading “Pushing me to the limit”
Nikki Shapes LA 