These days you see a lot of people at the gym rolling around on a foam roller because they see the trainers use them with their clients. But do these individuals really understand the benefits of Self- Myofascial Release? Do they know the proper technique? Foam Rolling is a cheap and easy way to maximize … Continue reading
Posted in June 2013 …
Quick Summer Ready Workout!
Warm up with jumping jacks and a foam roller if you have one. 1. Burpees- 30 secs 2. Squat Jumps- 12 reps 3. Side plank with pushup. If that is too advanced then you can go on your knees for the pushup or go on your elbows and take the pushup out and just go … Continue reading