Healthy eating and working hard!

My kindhearted, beautiful and motivational personal trainer!! 🙂 She’s supportive, she listens to you very well, she shares any information that she thinks is beneficial to you, and she’s always on time. She has never been late. EVER. And she’s definitely tough in a good way. But we’re all looking for some kind of toughnessContinue reading “Healthy eating and working hard!”

Nikki Brings It!

Nikki is awesome. I typically don’t like working out at gyms, especially with a trainer, because everyone is pretty much a neanderthal. But Nikki brings the knowledge, skill, and discipline of all of the other trainers while making you actually want to work out. She’s supportive and just a bad ass in every way possible.Continue reading “Nikki Brings It!”

Stronger, Pain Free and I am able to do Anything!!!

I have been using Nikki as a trainer for over 2 years.  I started training with her after a severe accident in which I broke my right wrist, left elbow, left rotator cuff tear and a concussion  I had originally had three surgeries to repair injuries which left me with a plate in my rightContinue reading “Stronger, Pain Free and I am able to do Anything!!!”

Best life changing decision

After many many years of not working out, I decided to get a trainer and join the gym. Nikki became my trainer for 2 years and during that time she always kept every session fresh. They were always fun and challenging at the same time. When I first started to train with Nikki, it seemed as ifContinue reading “Best life changing decision”

Shaping better lives

My name is Dan Moschella, I am 42 years old and have been a fitness enthusiast ever since I started weightlifting at the age of 11.  I also ski, play softball, and used to play baseball. In December of 2010, I sustained a torn ACL while skiing. I subsequently had surgery in January 2011. Over the course of the succeedingContinue reading “Shaping better lives”

Whole body health

Nikki consistently coaches me through a great workout and focuses on my “whole body health”. She combines her educational background in kinesiology with practical training experience and customizes my workout based on her knowledge and my personal fitness goals. She listens to my concerns and has an encouraging and motivating style.  She takes training seriously and seems toContinue reading “Whole body health”