Warm up with jumping jacks and a foam roller if you have one. 1. Burpees- 30 secs 2. Squat Jumps- 12 reps 3. Side plank with pushup. If that is too advanced then you can go on your knees for the pushup or go on your elbows and take the pushup out and just goContinue reading “Quick Summer Ready Workout!”
Tag Archives: summertime
Crunchy Summertime Salad
Summer Coleslaw Ingredients 1/2 small head cabbage, shredded 2 carrots, shredded 1 cup snow peas, thinly sliced 1 cup radishes, thinly sliced 6 scallions, thinly sliced 2 tablespoons chopped, toasted hazelnuts 2 tablespoons chopped parsley 1 tablespoon poppy seeds Juice of 1/2 lemon 3 tablespoons hazelnut or extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoonContinue reading “Crunchy Summertime Salad”
Nikki Shapes LA 