My kindhearted, beautiful and motivational personal trainer!! 🙂 She’s supportive, she listens to you very well, she shares any information that she thinks is beneficial to you, and she’s always on time. She has never been late. EVER. And she’s definitely tough in a good way. But we’re all looking for some kind of toughnessContinue reading “Healthy eating and working hard!”
Tag Archives: nutrition
Precision Nutrition Blog The food freakshow: What will you be eating into the 21st century?
Good pre-workout snacks
Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%. Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise.Continue reading “Good pre-workout snacks”
Working with Allyson Felix- Olympic Gold Medalist!!
10 Easy Ways to Lighten Up Any Recipe
Boost Nutrition and Cut Calories in the Kitchen http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1592 — By Sarah Haan, Registered Dietitian Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it’s quickly sautéed in olive oil versus batteredContinue reading “10 Easy Ways to Lighten Up Any Recipe”
Get that extra sugar outta your diet!
Breaking Your Sugar Addiction The 4-Week Plan to Stop Sugar Cravings — By Lauri Watson, Registered Dietitian That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when youContinue reading “Get that extra sugar outta your diet!”
Nikki Shapes LA 