chia pudding: 2 tbsp of chia seeds, 1 cup almond milk, cinnamon and set overnight. mix and eat! 1 slice ezekiel bread with 1/4 avocado 1/2 banana or apple with 1 tbsp of nut butter 8-10 crackers (ex:flaxseed) with 2 tbsp of goat cheese 3 tbsp of hummus and 1 tsp of olive oil withContinue reading “Try these new snacks!”
Tag Archives: workout
Foam Rolling
These days you see a lot of people at the gym rolling around on a foam roller because they see the trainers use them with their clients. But do these individuals really understand the benefits of Self- Myofascial Release? Do they know the proper technique? Foam Rolling is a cheap and easy way to maximizeContinue reading “Foam Rolling”
Precision Nutrition Blog The food freakshow: What will you be eating into the 21st century?
Good pre-workout snacks
Depending on when you are working out and what type of workout, you might need a little snack before your training session. Here are some snacks that will provide you with enough energy to give 110%. Pre-workout snacks should have a little protein, fat and carbohydrates to keep fueled for 60 mins of intense exercise.Continue reading “Good pre-workout snacks”
The NO Excuse Workout!! NO equipment needed!
Workout 1: Anywhere Anytime Workout Warm-up: Jumping Jacks- 25, Butt kicks-20secs, High knees-30secs (perform all exercises 3-4 times depending on how much time you have) 1. Pushups on knees or toes or a combo/ 15-20 reps 2. Body weight squats/20 reps 3. Plank or Bridge on the floor/ 45 secs 4. Plank position on your hands,Continue reading “The NO Excuse Workout!! NO equipment needed!”
What is TRX training?
The TRX is suspension training that uses your body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goals. TRX exercises builds all over muscular strength, muscular endurance, flexibility and your core all at the same time. It is a fun and challengingContinue reading “What is TRX training?”
Nikki Shapes LA 